Insights West conducted research for Get Kush Canada, revealing that 69% of Canadian cannabis users consume cannabis to alleviate stress. They found that nearly 80% of Canadians are turning to cannabis for relaxation and well-being, despite most users lacking medical prescriptions.
This blog will highlight how, amidst the hectic pace of daily life, cannabis serves as a significant alternative for achieving tranquility, akin to the soothing environment of shopping at a cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains typically contain higher levels of non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis refer to its gradual onset and extended duration of calming influence on both body and mind.
- Cannabis products are recognized as stress relievers among Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for inducing deep relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based growers Dungeon Vault Genetics. This strain’s THC content ranges from 15% to 20% and is considered semi-sedative.
The flowers of cannabis are large, featuring a chunky tapered formation. These buds exhibit a distinctive indica structure characterized by tightly coiled leaves, showcasing a vibrant mix of mossy green with shades of purple and indigo, activated by cooler temperatures.
The mental clarity it provides can assist those with attention deficit disorders, enhancing mood and alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are favored for their sedative properties and pain relief, containing higher doses of non-psychoactive CBD and lower levels of THC. Indica is often sought for its relaxing effects, especially at night.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers at the University of Illinois at Chicago and the University of Chicago sought to understand how tetrahydrocannabinol (THC) in cannabis impacts stress levels. They examined various THC doses and their effects on stress and anxiety among healthy participants.
Methods:
A total of 42 healthy volunteers, who were not regular cannabis users, were divided into groups receiving low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo treatments. Participants were unaware of their group assignments and underwent stress-inducing tasks during two sessions held five days apart.
Key Findings:
- Low-dose THC effectively reduced stress after tasks.
- Moderate-dose THC led to increased negative feelings and perceived task difficulty.
- Physiological responses were consistent across all groups.
Results:
THC’s impact on stress was dose-dependent; lower doses alleviated stress, while higher doses increased anxiety. Physiological responses were similar between THC and placebo groups.
What Other Studies Say
Scientists from Washington State University aimed to explore how smoking various strains and amounts of cannabis at home influenced users’ self-reported levels of stress, anxiety, and depression.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users, who documented the effects of different doses and strains in real-world settings, marking a departure from traditional lab-based studies.
Key Findings:
- Smoking cannabis significantly reduces short-term levels of depression, anxiety, and stress.
- Optimal symptom reductions were noted with specific strains and amounts of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type alleviated anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC resulted in the most substantial stress reductions.
- The study emphasized the role of CBD in cannabis, indicating it can enhance THC’s positive effects.
- Women reported a significantly greater reduction in anxiety following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a small dose to assess your tolerance, increasing gradually as needed.
- Choose the Right Environment: Select a comfortable, relaxing space for enjoying cannabis without distractions.
- Use Proper Inhalation Techniques: Take slow, deep breaths to optimize therapeutic absorption.
- Consider Your Schedule: Plan your session when you can fully relax, such as after work.
- Keep Track of Your Experience: Document how cannabis affects you, including onset time and mood changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to morning meditation or mindfulness.
- Midday Break: Even at work or home, a few moments of deep breathing can alleviate stress.
- Evening Wind-Down: Relax in the evening with a calming session before bed.
- Yoga or Stretching: Integrate your breath with movements to enhance your stretches.
- Creative Expression: Engage in writing, painting, or other creative activities while enjoying the calming effects of cannabis to unlock your creativity.
Know Your Limits With Cannabis
Your method of cannabis consumption can affect the timing and duration of its effects. Understanding your limits by differentiating between inhaling and ingesting helps you maintain control.
Inhaling, through smoking or vaping, delivers THC directly to your lungs and bloodstream, resulting in effects felt within seconds to minutes.
Ingesting cannabis, through edibles, requires it to pass through your stomach and liver before entering your bloodstream. This process can intensify the high, with effects typically starting within 30 minutes to 2 hours.
Get Kush Canada: Your Reliable Canada Cannabis Store
Get Kush Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We deliver to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is available to assist you in selecting the right product for your needs.
We strive to provide a satisfying experience for all customers, whether they are new or seasoned cannabis users. Our team is dedicated to helping you find the right product to meet your needs.
Visit our site to explore a diverse range of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may vary. Users should start with a low dose and observe their reactions. Pregnant or nursing individuals and those with specific medical conditions should consult a healthcare professional before using cannabis or any cannabis product.
Are there any differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile. In contrast, outdoor-grown cannabis may vary due to exposure to different conditions.
- THC/CBD Ratio
Indoors, THC levels may be elevated due to controlled conditions, while outdoor cannabis may exhibit a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may have higher cannabinoid levels, while outdoor cannabis could offer a more diverse profile influenced by natural elements.
- Overall Potency
Indoor-grown cannabis is generally more potent due to controlled conditions, while outdoor cannabis may have a distinct potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep depends on individual tolerance, body weight, and cannabis sensitivity. A common recommendation starts with a low dose of around 5-10mg of THC, the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, initiating with a lower dose is advisable to assess your body’s response. If effective for promoting sleep without adverse effects, you may continue with this dosage.
If the desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until you find the optimal amount for your needs. Pay attention to your body and adjust accordingly to achieve the desired sleep outcomes while minimizing the risk of unwanted effects.
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